Tamalpa This & That for 6/14/19
Prime Racing Opportunities– 1. Tamalpa June Track Meet, Tuesday, June 18, 2019 – @ 6:30 pm San Rafael High School Track – Warm-ups start
06/14/2019
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Tuesday Track
Reminder!! The TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT will be on Friday, June 14, 2019, not Tuesday this week!
Due to this week being Graduation Week for San Rafael High School, the track will not be available for our use for any day next
06/13/2019
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Tamalpa May Track Meet, Tuesday, May 14, 2019- 6:30 PM will be held at the Terra Linda High School Track
Warm-ups start at 6PM, First event, the One Mile, starts at 6:30 PM. Free to all participants, but you must sign a waiver. Race Schedule-
05/10/2019
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TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT on 5/7/19
We will be running a 31 minute Fartlek Workout with six 3-1/2 minutes ‘ON’ and five 2 minutes ‘OFF’. Next Tuesday, 5/14/19, we will be
05/06/2019
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TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT – 4/30/19
We are back on Tuesdays for our Tuesday Evening Track Workouts for the foreseeable future. This week we will do a 30 Minute Fartlek with
04/28/2019
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TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT on Wednesday 4/24/19
We will have our Tuesday Track Workout on Wednesday again this week. This should be the last track workout on a night other than Tuesday
04/18/2019
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TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT – on Wednesday, 4/17/19
We will be holding our Tuesday Track Workout on Wednesday this week and next week, 4/24/19. This week we will continue with timed intervals with
04/14/2019
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TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT – 4/9/19
This week we will be running some longer timed intervals. We will run 4 sets of 5 minute intervals at ‘on’ goal 5K pace followed
04/06/2019
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