Prime Racing Opportunities– 1. Tamalpa June Track Meet, Tuesday, June 18, 2019 – @ 6:30 pm San Rafael High School Track – Warm-ups start
Due to this week being Graduation Week for San Rafael High School, the track will not be available for our use for any day next
Warm-ups start at 6PM, First event, the One Mile, starts at 6:30 PM. Free to all participants, but you must sign a waiver. Race Schedule-
We will be running a 31 minute Fartlek Workout with six 3-1/2 minutes ‘ON’ and five 2 minutes ‘OFF’. Next Tuesday, 5/14/19, we will be
We are back on Tuesdays for our Tuesday Evening Track Workouts for the foreseeable future. This week we will do a 30 Minute Fartlek with
We will have our Tuesday Track Workout on Wednesday again this week. This should be the last track workout on a night other than Tuesday
We will be holding our Tuesday Track Workout on Wednesday this week and next week, 4/24/19. This week we will continue with timed intervals with
This week we will be running some longer timed intervals. We will run 4 sets of 5 minute intervals at ‘on’ goal 5K pace followed