Tuesday Track

Tamalpa August Track Meet, Tuesday, August 20, 2019 – @ 6:30 pm        San Rafael High School Track – Warm-ups start at 6PM, First event, the

Tom O’Reilly will be coaching this week’s TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT.  We will be doing a timed Interval Ladder Down.  The workout will

This week we will again have a timed Fartlek workout.  We will be switching from 5 minutes to 2-1/2 minutes for our ‘ON’ intervals and

This week we will alternate between 2 Minute and 4 Minute ‘ON’ Intervals with a 1-1/2 Minute ‘OFF’ interval or recovery.  We will do Four

This week we will do a timed ladder up and then a ladder back down.  We will run from 2 minutes to 5 minutes and

Tuesday, July 16, 2019 6:30 P.M. San Rafael High School Track 150 3rd St, San Rafael, CA 1ST EVENT       1 MILE 2ND EVENT     400M

This week we will do a ladder down workout from 6 Minutes to 1 Minute at ‘ON’ Pace with 2 Minute Recovery at ‘OFF’ Pace.

We will do a 29 minute Fartlek this week alternating 1-1/2 minutes ‘ON” Intervals with 1 minute ‘OFF’ Intervals. This week’s workout will be as