Tuesday Track

6:10 PM               1.7 MILE Warm up on streets around San Rafael High School or 1 to 2 miles on the San Rafael High School Track.

This week we will run a 30-1/2 minute Fartlek Workout with 5 each 4-1/2 minute ‘ON’ intervals and 4 each 2 minute ‘OFF’ intervals.  The

Tuesday October 29, 2019!                                                     Halloween Track Workout San Rafael H.S.Track Come Dressed in Costume Ready to Run For a night of ‘Indian Sprints’,

This week we will be running a 30 minute Fartlek Workout with FIVE ‘on’ intervals for 4 minutes followed by FOUR ‘off’ intervals at 2-1/2

This week we will run a Fartlek workout with six 3-1/2 minute intervals at ‘on’ 5K Pace followed by five 2 minute sessions of Recovery

The 2019 Tamalpa Track Meets had an extraordinary amount of great performances.  Starting with the May Track Meet on 5/14/19 we had an outstanding performance

The Tamalpa Runners held their final Summer Track Meet of 2019 at San Rafael High School on Tuesday, September 10, 2019.  There was a big

This week we will do Liz Gottlieb’s Mini Michigan Mile Workout.  The workout will be as detailed below: TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT 9/3/19