Tuesday Track

I am afraid that we will have to run the Tamalpa Tuesday Track Workouts on the days that are available to us for the next

I am afraid that we will have to run the Tamalpa Tuesday Track Workouts on the days that are available to us for the next

There will be NO Tamalpa Tuesday Track Workout on 12/24/19 and 12/31/19. We will resume the Tamalpa Tuesday Track on Tuesday, 1/7/2020

We will have our final Tuesday Track Workout of 2019 on Tuesday, 12/17/19.  There will be no Track workouts on Christmas or New Years Eve.

This week we will run three 5 minute and two 2-1/2 minute intervals at goal 5K pace with a 2 minute recovery between intervals.  This

This week Jim Myers will be coaching the workout.  We will do some longer intervals this week and hope that the weather is better than

This week we will run a ladder down.  This will be a good opportunity to work off some calories so that you are able to

This Tuesday we will run a timed ladder interval UP!  The workout will be as detailed below: TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT on 11/19/19