This Tuesday we will run a timed ladder interval UP! The workout will be as detailed below:
TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT on 11/19/19
6:10 PM 1 to 2 MILE Warm up in area of San Rafael High School Track.
6:30 PM 4 Each 100 Meter Strides with a 100 Meter Jog In between Strides.
A/B/C –Groups Ladder up:
- 1 Each 2-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 3-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 4-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 5-minute Interval @ 5K pace, followed by a 3-minute recovery
- 1 Each 6-minute Interval @ 5K pace, to complete the workout.
Followed by Cool Down Jog.
I hope to see you at the track on Tuesday.
Franklin Ruona
(415) 760-8992