TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT ON THURSDAY, MARCH 12, 2020

This week we will be running a Ladder up/ Ladder down for our track workout on Thursday!  The workout will be as detailed below. 

Starting next week, our track workouts will be on Wednesdays for the next 6 weeks and then finally back to Tuesdays on April 28,2020:

6:10 PM               1 to 2 MILE Warm up in area of San Rafael High School Track.

6:30 PM            4 Each 100 Meter Strides with a 100 Meter Jog In between Strides.

A/B/C –Groups Ladder down:

I hope to see you at the track on Thursday.

Schedule for Tamalpa Tuesday Track Workouts, San Rafael High School, 2020

  1. Week of March 9th          Thursday, 3/12/20
  2. Week of March 16th        Wednesday, 3/18/20
  3. Week of March 23rd        Wednesday, 3/25/20
  4. Week of March 30th        Wednesday, 4/1/20
  5. Week of April 6th             Wednesday, 4/8/20
  6. Week of April 13th           Wednesday, 4/15/20
  7. Week of April 20th           Wednesday, 4/22/20 – April Track Meet
  8. Week of April 27th           Tuesday, 4/28/20

Franklin Ruona

(415) 760-8992

Share this post