We will have our final Tuesday Track Workout of 2019 on Tuesday, 12/17/19. There will be no Track workouts on Christmas or New Years Eve.
Below is the track work out for this Tuesday. Enjoy and have a Merry Christmas and Happy New Year!
TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT -12-17-19
6:10 PM 1 to 2 MILE Warm up in the area of San Rafael High School Track.
6:30 PM 4 Each 100 Meter Strides with a 100 Meter Jog In between Strides.
A/B/C –Groups:
- 1 Each 3-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 6-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 3-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 6-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 3-minute Interval @ 5K pace, followed by a cool down jog.
Franklin Ruona
(415) 760-8992