TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT -12-10-19
This week we will run three 5 minute and two 2-1/2 minute intervals at goal 5K pace with a 2 minute recovery between intervals. This
12/08/2019
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This week we will run three 5 minute and two 2-1/2 minute intervals at goal 5K pace with a 2 minute recovery between intervals. This