TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT- 11-5-19
This week we will run a 30-1/2 minute Fartlek Workout with 5 each 4-1/2 minute ‘ON’ intervals and 4 each 2 minute ‘OFF’ intervals. The
11/04/2019
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This week we will run a 30-1/2 minute Fartlek Workout with 5 each 4-1/2 minute ‘ON’ intervals and 4 each 2 minute ‘OFF’ intervals. The