TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT 10/22/19
This week we will be running a 30 minute Fartlek Workout with FIVE ‘on’ intervals for 4 minutes followed by FOUR ‘off’ intervals at 2-1/2
10/21/2019
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This week we will be running a 30 minute Fartlek Workout with FIVE ‘on’ intervals for 4 minutes followed by FOUR ‘off’ intervals at 2-1/2