This week we will again have a timed Fartlek workout. We will be switching from 5 minutes to 2-1/2 minutes for our ‘ON’ intervals and then take a 2 minute ‘OFF’ recovery jog or rest between timed intervals.
This week’s workout will be as detailed below:
TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT -8-6-19
6:10 PM 1 to 2 MILE Warm up in area of San Rafael High School Track.
6:30 PM 4 Each 100 Meter Strides with a 100 Meter Jog In between Strides.
A/B/C –Groups switching between 5 and 2-1/2-minute intervals with 2-minute recovery jogs or rest:
- 1 Each 5-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 2-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 5-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 2-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
- 1 Each 5 -minute Interval @ 5K pace, followed by a 2-minute recovery
I hope to see you at the track on Tuesday.
Franklin Ruona
(415) 760-8992