TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT -8-6-19
This week we will again have a timed Fartlek workout. We will be switching from 5 minutes to 2-1/2 minutes for our ‘ON’ intervals and
08/04/2019
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This week we will again have a timed Fartlek workout. We will be switching from 5 minutes to 2-1/2 minutes for our ‘ON’ intervals and