TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT on 7/2/19
We will do a 29 minute Fartlek this week alternating 1-1/2 minutes ‘ON” Intervals with 1 minute ‘OFF’ Intervals. This week’s workout will be as
06/30/2019
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We will do a 29 minute Fartlek this week alternating 1-1/2 minutes ‘ON” Intervals with 1 minute ‘OFF’ Intervals. This week’s workout will be as