TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT – 4/9/19
This week we will be running some longer timed intervals. We will run 4 sets of 5 minute intervals at ‘on’ goal 5K pace followed
04/06/2019
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This week we will be running some longer timed intervals. We will run 4 sets of 5 minute intervals at ‘on’ goal 5K pace followed