2016 Bobcat Details

2016 Bobcat Training

A typical practice will look like this:

3:50-4:00 Arrive to practice and sign in at the registration table by the track gate.

4:00-4:10 Warm up laps and stretches

4:10-4:30 - 4 stations of activities which will rotate and include:

high jump
long jump
javelin
hurdles
relay races
sprints

4:35-4:50 - Run, walk, jog, skip around the track - earn a Popsicle stick for every lap you run. Turn in popsicle sticks at the end of practice and earn a gummy worm and foot charm for your necklace.

This year if we have a core group of more experienced young runners we will have coaches who will take youth runners who can run 2-3 miles outside of the track for distance runs.

The last track practice will be an official track meet with ribbons for every participant and multiple events for the children to participate in.

All registered BOBCAT runners will receive a RED t-shirt this year, necklace with foot charms each week and coaching from local high school athletes and local runners.

Registration can be found HERE.

The fee is $50 for 1 athlete, $75 for 2 athletes, $100 for 3 athletes, and $125 for 4 athletes. Financial aid is available.

Send an email to marymfagan@gmail.com for more information.

Pass the word on to your friends. Many thanks!

Your Bobcat Team:

Mary & Mark Churchill
Liz Gottlieb
Tricia Wallace
Tim & Diana Fitzpatrick
Megan Gardner
Natalee Fischer
Bridget Zapata
Frank Ruona
Joaquin Fritz

Tamalpa Gazettes

July 2016 Gazette

Older Issues

The Most Useful Links

Kees Training Blog

Frank's "Tamalpa This & That"

Tamalpa Talks

Five Most Recent posts from the Tamalpa Forum

2017-09-04:
Hill Climb Results


2017-09-01:
Hill Climb


2017-08-31:
hillclimb happening on Monday?


2017-08-21:
XC Team Cheer


2017-08-14:
Blue Camelback Water Bottle


Upcoming Events

For more information, click on the event. For many more racing options, see Frank's This and That above.

Apr 09 - TCRS # 4, Terra Linda

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